Summary
For those who sit in a cubicle more often than they care to admit, here are some ways to interject a bit of fitness into your days.
Keep (and use) a weight at your desk. We're not talking barbells here. The one we have is 5 pounds, small, and a nice shade of purple. We use it for slow biceps curls, 10 on each side, twice, sometimes three times a day. Or we might just grasp it in one hand with our arm extended in front of us, till our arm starts shaking. We're not sure what that does, but we feel it must do something.See the full content of this document
Extract
Desk-Bound? Squeeze in Some Exercise at the Office
Take the stairs. Yes, it's one of those "wel...
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