Summary
Cindy Boggs, fitness presenter, author and Activate America director, has been an ACE-certified coordinator/instructor since 1989. Send your questions about fitness, training or health to YMCA of Kanawha Valley, 100 YMCA Drive, Charleston, WV 25311, or e-mail cindysays@aol.com. Look for Cindys fitness advice book, CindySays ... You Can Find Health in Your Hectic World on her Web site www.cindysays.com or contact the YMCA at 340-3527.
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Extract
Cindy Says Fitness Tips: ; Keeping Fit for Two
I am 34, just starting into my second trimester of pregnancy and have always been active. I do a variety of cardio (fitness classes, treadmill and bike) and strength training (weights are used in some of the classes I atte...
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