Cindy Says: ; You Can Find Health in the Hectic Holiday Routine

Summary

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You raised your glass and toasted to another fine meal. Your stomach is stretched to its limit - you're thankful it didn't explode.

You really are grateful, considering you just feasted on roast turkey, oyster dressing, mashed potatoes smothered in rich creamy gravy, candied yams, deviled eggs, green bean casserole, freshly baked and buttered bread, pumpkin pie with whipped cream and after- dinner chocolates. Some call it the makings of a holiday tradition; fitness-minded people call it weapons of mass destruction.

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Cindy Says: ; You Can Find Health in the Hectic Holiday Routine

You've uttered the words "I ate too much" over and over again, but somehow you manage to jump up from your easy chair for another 6,000-calorie plate at the first whiff of a reheated leftover. After all, it wouldn't be right for leftovers to be left over.

So what can a h...

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