Cindy Says: ; Metabolic Resistance Training Is Intense - and Effective
Sunday Gazette-Mail › October 31, 2011
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Summary
DEAR Cindy, Can you explain the fitness term "metabolic training"? I am pretty clear about aerobic training and strength training, but this is throwing me. Is this really a specific kind of workout or is just a fancy word for strength training? - Karin
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Extract
Cindy Says: ; Metabolic Resistance Training Is Intense - and Effective
Great question. If you are frequenting fitness centers across America, no doubt you've witnessed metabolic resistance training (MRT) in action. However, you may not have recognized how different it actuall...
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